About: Luke Howard CHT

Recent Posts by Luke Howard CHT

MINDSET MONDAY #101

"How To Do Somatic Experiencing!" https://www.youtube.com/watch?v=CNlx-pILeAQ&list=PLvJroAlwTE50O0kaZiM6aKdhOIduLxjpO&index=102&t=8s HypnoPunk here. Somatic Experiencing, what is it? Oftentimes, clients come to me and they're suffering from some kind of emotional deregulation. It's easy for me to say. Whether that be too much anger, too much sadness, too much anxiety. And oftentimes, they get fixated on those labels. What I get…
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Are You Addicted Because Of Your Genes?

Are You Addicted Because Of Your Genes? https://www.youtube.com/watch?v=je45QAoBU4w Many addicts believe that there's something in their genetic makeup that makes it harder for them, that they're more susceptible to becoming hooked, and it makes it harder for them to escape. It's a convenient excuse, isn't it? But it does ensure that they remain trapped forever.…
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MINDSET MONDAY #100

"Scapegoating!" https://www.youtube.com/watch?v=8B3SP_H4yu8&list=PLvJroAlwTE50O0kaZiM6aKdhOIduLxjpO&index=100 Salem's Lot right here where in 1692, they had the legendary Witch Trials where they persecuted a bunch of people that they claimed to be witches through misinformation and mis-stories talked about people that were spread like rumors in the town and they were either hung, they were killed or they were pressed,…
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Are You Addicted To Social Media?

Are You Addicted To Social Media? https://www.youtube.com/watch?v=6d1O-xbX_0A Social media addiction, digital addiction, the consistent use of our devices is sold to us as an essential route for success, sociability, knowledge, and awareness. Without them, how can we stay in touch both with our friends and family, and what's going on in the world? People who…
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