Recent Posts by Luke Howard CHT

5 Quick Ways To Ease Stress, Depression & Anxiety in Toronto & Ottawa

5 Quick Ways To Ease Stress, Depression & Anxiety in Toronto & Ottawa Let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety. 1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make…
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5 Reasons To Not Let Depression Control You Anymore!

5 Reasons To Not Let Depression Control You Anymore! Family – It can be very vexing to loved one’s when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can’t simply snap out of it. It can be…
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3 Easy Steps Towards Nursing Stress

3 Easy Steps Towards Nursing Stress Are you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of…
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How powerful Ottawa Hypnosis is for Pain Control

How powerful Ottawa Hypnosis is for Pain Control Ottawa Hypnosis basically refers to a set of useful distractions that are usually employed to distract one’s brain from pain. Pain will always be part and parcel of the human race especially with things like headaches back pain and dental procedures being a normal phenomenon. Ottawa Hypnosis…
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