About: Luke Howard CHT

Recent Posts by Luke Howard CHT

Mindset Monday #31

"Grateful" [embed]https://www.youtube.com/watch?v=B_YUt0SeSKs[/embed] Today is about being grateful. What are you grateful for in your life? I wanna share a quick technique I learned. Grab your hand, either hand. It doesn't matter. Put it over your heart right now. What I want you to do is just close your eyes. Listen to my words. Take a…
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Mindset Monday #30

"Self Hi 5!" [embed]https://www.youtube.com/watch?v=1KXwe19dKjc[/embed] Today's episode is about giving yourself the self high five. As DDP, Diamond Dallas Page, would say, "Not the H-I five." Don't be confused with that. What is the self high five? Well, the self high five is what you're doing in your life that you should give yourself a high…
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Mindset Monday #29

"Embracing You're Darkness!" [embed]https://www.youtube.com/watch?v=_W6CFEasLpQ[/embed] What is your darkness? What is that thing that you've been running from, that thing that you've been avoiding, that thing that you've eaten too much, to try and avoid? You've gone on the internet too long, to try and avoid, you've tried to do some kind of narcotic, to avoid,…
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Mindset Monday #28

"Change?!" [embed]https://www.youtube.com/watch?v=6HUfmCHcw30[/embed] Today is about change. And a lot of times I work with clients, and I say, "The challenge when we come to a end of our work together here today, is not that the change has happened. Because you're gonna feel that the change has happened. You're gonna feel that you don't want…
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