Bounce Back From Quarantine (Step-By-Step Plan) Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one…
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Don’t Let FEAR Rule Your Life!
Don't Let FEAR Rule Your Life! We live in a climate of fear. and many of us have been recently tested in ways we could not have imagined. But fear can be state of mind that controls all aspects of life. It could be fear of loss. It could be fear of lack of…
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Mindset Monday #68
How To Kick Down Doors In Your Life! [embed]https://www.youtube.com/watch?v=H-yLNvlb8L4[/embed] What door do you need kicked in in your life? When do you need to be picked up and brought to the next level in your life? See, I realized a long time ago I had to literally kick in the doors in my own life…
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Do You Have Dreams That You Haven’t Yet Achieved?
Do You Have Dreams That You Haven’t Yet Achieved? Do you have a list of accomplishments yet to be checked off your to-do list? Can you picture your dream self - a version of you that you would be proud of? It’s pretty easy for most of us to notice and fixate on our flaws.…
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