"How To Do Somatic Experiencing!" https://www.youtube.com/watch?v=CNlx-pILeAQ&list=PLvJroAlwTE50O0kaZiM6aKdhOIduLxjpO&index=102&t=8s HypnoPunk here. Somatic Experiencing, what is it? Oftentimes, clients come to me and they're suffering from some kind of emotional deregulation. It's easy for me to say. Whether that be too much anger, too much sadness, too much anxiety. And oftentimes, they get fixated on those labels. What I get…
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MINDSET MONDAY #99
"How To Beat Up Your Emotions!" https://www.youtube.com/watch?v=UqxC3UIAnos&list=PLvJroAlwTE50O0kaZiM6aKdhOIduLxjpO&index=99 - HypnoPunk here and you see these negative emotions of anger, guilt, sadness and shame. What happens when you come and work with me? It's not softly, softly, "How did your weekend go?" We systematically start to take these emotions out, one by one. We take out anger,…
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MINDSET MONDAY #98
"Laughter!" https://www.youtube.com/watch?v=xU9WnJVA_yg&list=PLvJroAlwTE50O0kaZiM6aKdhOIduLxjpO&index=98 - HypnoPunk here. And today is all about comedy and laughing more in your life. In life, oftentimes, we take ourselves way too seriously. So, I'm here in Boston outside of one of the frat houses of the National Lampoons, the famous comedy magazine from yesteryear, producer of such movies as National Lampoon's…
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MINDSET MONDAY #97
"Horriblelize!" https://www.youtube.com/watch?v=-XYjEEcYEmg&list=PLvJroAlwTE50O0kaZiM6aKdhOIduLxjpO&index=97 - HypnoPunk here and I want to talk about today something I got from someone I know. It's called horriblizing. If you're like how I used to be or a lot of my clients, you think a lot but you don't feel nearly enough. And sometimes the things you need to feel are…
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