Another example is meditating. I meditate every day for a minimum of 10 minutes. Some days I’ll do 20. Some days I will do a full hour, but I’ve got a minimum of 10 minutes. And this streak has probably been alive again for at least two years now. So at least for 700 consecutive days, I have meditated. Whether … Continue reading How Hypnosis Can Help For New Years Resolutions 2/2