Professional Hypnosis for Fear and Anxiety Ottawa with Lukenosis Hypnotherapy
Every person in the world experiences stress and fear. It affects men and women, rich or poor, young and old. Firstly, almost everyone is under some degree of anxiety. The second important issue is knowing what is causing the stress. The third, and perhaps the most essential element, is that they want to remove and reduce their stress level.
An extreme fear of a particular object or situation can send a person into a panic. Whether it’s a fear of driving, flying, or an aversion to insects, you’re not alone! Fortunately, hypnosis for fear can quickly resolve these issues.
Hypnosis is a natural experience, which is safe, pleasant and relaxing with predictable results. The centuries-old technique of hypnosis is now commonly used today as an alternative to orthodox medicine, where it is valuable in accelerating healing, relieving stress and controlling pain.
What is Anxiety?
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, a job interview, and public speaking are everyday situations that cause most people to feel fearful and nervous. Stress and anxiety affect us all, and too much can wear you down to make you sick, both mentally and physically.
The first step to controlling stress and anxiety is to understand your symptoms. However, recognizing signs may be harder than you think. Most of us are so used to being stressed that we often don’t know we are until we reach a breaking point.
Symptoms of Anxiety and Stress
- Increased heart rate
- Rapid breathing
- Trouble concentrating
- Difficulty falling asleep
Although most people know when they are under stress, you may not know what the actual dangers are. Stress causes dozens of different dangerous symptoms that affect you physically as well as mentally. Your anxiety symptoms may be different from someone else’s. That’s why it is essential to know all the ways anxiety can present itself.
While it’s impossible to remove all stress from your life, it is possible to change the way you will respond to situations.
What is Fear?
Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response. Fear alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological. People often refer to the physiological changes that occur when experiencing fear as the fight-or-flight response.
Fear and anxiety can last for a short time and then pass, but they can also last much longer. In some cases, they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. However, a deep state of relaxation induced by hypnosis allows you to fully focus on the issue and its causes, and open your mind to suggestions on how you can prevent or eliminate it.
How Hypnosis Can Help Your Fear and Anxiety
Hypnotherapy and hypnosis provide a direct link to your subconscious mind, which acts as command central for all your memories, fears, habits and beliefs.
Research has shown that Lukenosis hypnosis in Ottawa can relieve anxiety, fear and stress. As a result, there is no need for medication or long-winded, costly therapies, with just a few sessions of help from Lukenosis. Together, we can reprogram your subconscious mind and become equipped with a mental toolkit enabling you to banish the root cause of your anxiety and its symptoms.
While you are in a hypnotic state, your professional hypnotist will teach you new thought patterns to cope with the unwanted feelings and behaviours relating to fear and anxiety that you can apply to real-life situations through self-hypnosis.
What is Hypnosis?
Hypnosis is a naturally occurring state of altered consciousness in which a person is capable of internalizing thoughts and suggestions to manifest desired emotional, physical, mental, or spiritual change. Hypnosis occurs anytime an individual becomes profoundly relaxed or highly focused. During a session, an individual loses the power of voluntary action and is highly responsive to suggestion or direction. As a result, many patients turn to anxiety hypnosis Ottawa as a complementary form of treatment to alleviate the impact of daily stressors and their response to them.
What to Expect During a Hypnosis for Fear and Anxiety Session in Ottawa
During your fear and anxiety hypnosis session, you typically hear and remember most of what your hypnotist says. Therefore, you remain in control of your actions and feel safe throughout the session. Hypnosis assists a person to become more inclined to do things they want to do, but virtually never makes a person behave against their will. You undergo a process that helps you relax and focus your mind. The state is similar to sleep, but your mind will be very focused and more able to respond to suggestions.
Through professional hypnosis for fear and anxiety Ottawa, Lukenosis helps reprogram your unconscious mind and provide you with tangible tools to rid yourself of fear and anxiety. Using a combination of eyes open and closed hypnosis, as well as cutting edge sciences, people experience the difference in as little as one session.
Is Hypnosis Safe?
Hypnosis for fear and anxiety is entirely safe. You are aware and in control at every moment and can terminate the session at any time. Hypnosis is not sleeping, not can you get “stuck” in a state of hypnosis. It is a safe, relaxing and enjoyable experience.
About Hypnosis and Hypnotherapy
Hypnosis is a natural, safe, pleasant and relaxing experience with predictable results. The centuries-old technique of hypnosis is now commonly used as an alternative to orthodox medicine. It is valuable in accelerating healing, relieving stress and controlling pain. Hypnosis is a naturally occurring state of altered consciousness in which a person is capable of internalizing thoughts and suggestions to manifest desired emotional, physical, mental, or spiritual change. Hypnosis occurs anytime an individual is profoundly relaxed or highly focused. During a hypnotherapy session, an individual loses the power of voluntary action and is highly responsive to suggestion or direction. As a result, many patients turn to hypnosis as an alternative treatment method to help them find relief from extreme anxiety and stress.
Lukenosis has helped thousands lead stress-free lives, overcome fears and let go of unwanted thoughts and behaviour in Ottawa. Hypnotherapy is a safe, effective and rapid treatment with no adverse side effects. At Lukenosis, our dedicated team specializing in hypnotherapy for fear and anxiety ensures the very best in hypnosis practice. Through hypnotherapy, we provide solutions to promote better living and reduce anxiety and pain.