Tag Archives: ottawa hypnosis

Being Grounded MSM #111

Being Grounded! Being grounded with Luke Michael Howard, aka the hypnopunk from Lukenosis hypnosis here in this time where we're supposed to be self quarantine in having this self-imposed Exile and when we can all get a little bit stir-crazy when we're inside a little bit too much. So I decided to venture out to…
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MINDSET MONDAY #101

"How To Do Somatic Experiencing!" https://www.youtube.com/watch?v=CNlx-pILeAQ&list=PLvJroAlwTE50O0kaZiM6aKdhOIduLxjpO&index=102&t=8s HypnoPunk here. Somatic Experiencing, what is it? Oftentimes, clients come to me and they're suffering from some kind of emotional deregulation. It's easy for me to say. Whether that be too much anger, too much sadness, too much anxiety. And oftentimes, they get fixated on those labels. What I get…
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MINDSET MONDAY #99

"How To Beat Up Your Emotions!" https://www.youtube.com/watch?v=UqxC3UIAnos&list=PLvJroAlwTE50O0kaZiM6aKdhOIduLxjpO&index=99 - HypnoPunk here and you see these negative emotions of anger, guilt, sadness and shame. What happens when you come and work with me? It's not softly, softly, "How did your weekend go?" We systematically start to take these emotions out, one by one. We take out anger,…
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MINDSET MONDAY #98

"Laughter!" https://www.youtube.com/watch?v=xU9WnJVA_yg&list=PLvJroAlwTE50O0kaZiM6aKdhOIduLxjpO&index=98 - HypnoPunk here. And today is all about comedy and laughing more in your life. In life, oftentimes, we take ourselves way too seriously. So, I'm here in Boston outside of one of the frat houses of the National Lampoons, the famous comedy magazine from yesteryear, producer of such movies as National Lampoon's…
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