Recent Posts by Luke Howard CHT

Signs Your Loved One Is An Addict

Its very important video and this video is about being able to recognize, identify if a loved one is suffering from an addiction. Be that alcohol, cigarettes, drugs, narcotics of some kind. What are some telltale signs that your loved one may be suffering from an addiction? Number one, they're withdrawing from themselves, they're withdrawing…
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Recognizing You Have An Addiction

Now obviously, if you are suffering some kind of addictive pursuit in your life, some kind of addictive substance is going into your body, the first thing is to get out of the river of denial and to acknowledge that you have an addiction. That's the very first thing. Once you can acknowledge it, then…
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10 Ways To Stop Gas-lighting

What does gaslighting mean? Well, gaslighting is a term used in the psychological community. And what the actual term means is some form of psychological manipulation. To gaslight someone is to use a pattern of behavior to deceive or manipulate them into doubting their sanity. Victims usually question their memory and perceptions as a result…
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10 Ways To End Self-Sabotage

Self-sabotage is that thing where you know you're going the right way, you're doing everything. It's going great. You know, you're appearing to a certain way of eating, we'll call it for diet, for want of a better word, but then you self-sabotage and you eat a big chocolate cake. Or you're in a fantastic…
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