"Stay In The Now!"
The HypnoPunk here with your Mindset Monday, and today is all about how to stay present. How to be in the moment. Oftentimes many people that I meet and I encounter that have struggles in their life, they're either situated in the future if they're suffering from anxiety disorders or in fact, they're in the past if they're suffering from things like depression and depression symptoms. One of the best things you can do is stay in this moment. Stay present. But how do you do that practically? The good thing is when you're out and about, rather than be in your head when you're walking around from A to B just notice three things. Three things where you are. Perhaps the earth underneath your feet. Perhaps something you see, perhaps something you hear, perhaps a physical sensation you have in your skin. Doing one of those four things grounds you in this very moment. Keeps you in this very moment. It's very hard to have a negative feeling in this moment. Always believe, lukenosis.com.
Luke Michael Howard, clinical hypnotist, and owner of Lukenosis Hypnosis. I help people solve problems they believe are unsolvable. I help people fix things they believe are unfixable. Now, I've worked for governments and celebrities. But also for people who have fallen through the cracks. The people that have nowhere else to turn and they're at their last resort. My mission is to prove that nobody is beyond help. Now I have a particular set of skills. Skills that make me a nightmare for your problems. I specialize in helping people overcome anxiety, eliminate addiction, release weight, and alleviate pain. If you have a problem that you've been told is unfixable and you've lost all hope, contact me for a screening call. I can fix you.
If you want to have a quick FREE chat with me to see if I can help, reply to this msg with "Help Me!" or you can schedule something here; http://Lukenosis.com/screeningcall/
Luke Michael Howard
Clinical Ottawa Hypnotist