Tag Archives: ottawa hypnotist

5 Ways To Better Sleep

"5 Ways To Better Sleep" [embed]https://youtu.be/ho2QSerNM-k[/embed] Anxiety from the Coronavirus is affecting everything and disturbing our sleeping patterns. Since lockdown began, there has been an extra drain on us mentally, and sleep becomes even more elusive when anxiety is heightened. To help overcome sleeping issues, you may need to implement sleeping strategies to limit the…
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Mindset Monday #48

"Canada Day!" [embed]https://www.youtube.com/watch?v=gwWTfoEr9bM[/embed] Luke Michael Howard aka the HypnoPunk here from Ottawa Hypnosis with your Mindset Monday. Today's July 1. July 1, where I am in, Canada, is Canada Day. Today we celebrate the nation, the country of Canada. Now I came over to Canada almost 10 years ago this August. And when I came…
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Coronavirus Anxiety Hypnosis

"Coronvirus Anxiety Hypnosis" [embed]https://www.youtube.com/watch?v=DjIRnvvd5Ng&feature=youtu.be[/embed]   The Coronavirus pandemic has many repercussions beyond the actual virus. One is the potential impact on mental health and well-being as people try to manage an increasingly stressful situation. Watch my new video below to help ease the strain ​ #covid19 #anxietyrelease Always Believe, Luke Michael Howard Clinical Ottawa Hypnotist
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Mindset Monday #47

"Is It Okay To Shake?" [embed]https://youtu.be/TkcDh9rDKa4[/embed] Luke Michael Howard, AKA the HypnoPunk, here with another episode of Mindset Monday. Today is all about TRE, Tremor Release Exercises. Just recently did a course on this. Interesting thing is, is when we were cavemen or women and we were attacked by prey, once the prey was away,…
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