A Roadmap For Sleep Today

A Roadmap For Sleep Today

By Luke Michael Howard

Professional Clinical Hypnotherapist

It should be the most natural thing in the world…

but sometimes falling asleep can feel like an impossible task

We are coping today with big changes in the way we live our lives

If the brain senses a threat to survival, the stress response is increased

readying us for fight-or-flight

Your body wants to sleep

But your mind has other plans

Stress can cause a loss of sleep,

or fitful sleep with more intense and emotional dreams

Our sleep naturally gets lighter when we are anxious

Try these FIVE hints for a calmer mind

and enjoy a better night’s sleep, today

1   Limit news intake and avoid your mobiles and tablets at for least an hour before bed

Do something to boost your mood before bed

- a humorous  television programme or an uplifting podcast can help you sleep

2    Have structure to your day

Our brains and bodies love structure

Wake, exercise, eat and sleep at similar times each day

3   Focus on your breathing

Think about resting rather than sleeping.

Follow your breathing by silently whispering the words ‘in’ and ‘out’ to induce sleep

4    Learn to relax

Relaxation can switch off the stress response, physically and mentally

Find something that works for you - mindfulness meditation

and progressive muscle relaxation, deep breathing or a long hot bath

5.   If you can’t sleep - get out of bed

Your bed should not be a battleground

Enjoy the sensation of merely resting.

If you are not sleeping well - and traditional treatments are not working

hypnosis can help you get the sleep you deserve

Hypnosis can help many forms of insomnia

Hypnosis uses different approaches to induce relaxation

such as focused attention, symptom control, and guided imagery

Sleep hypnosis provides a roadmap for sleep preparation

Hypnosis can help you overcome bedtime restlessness

It can help you unwind can lead the way to a deep, restorative sleep

Message Me today

And let the changes begin!

Always Believe

Luke xXx





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